Jessica Henry

Yoga

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ABOUT

Jessica has lived and worked in Montreal, England and India in healthcare as both a reproductive and sexual health counselor and epidemiologist.  She has been practicing yoga since 2006 and has completed over 1200 hours of teacher training. Passionate about the healing potential of yoga, Jessica’s practice focuses on cultivating the art of being present and aware through calming the mind and strengthening the body. She began studying Ayurveda in 2014 at the Sivananda Ashram in the Bahamas with her teacher and mentor Lalita Devi and continues to do so to this day.