A DAY AT CAMP
This is a sample day of everything that will be offered to you at camp. Yoga Camp is full of exciting classes, workshops and activities, and offers much more than yoga. You can participate in as much as you'd like while taking as much down time as you need. If lying on the dock with your book and basking in the sun is what you need that is what you will do.
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We offer amazing workshops to enhance the experience. Below are a list of some of the workshops we've offered in the past and plan to offer this summer, but the list is subject to change!
SAMPLE SCHEDULE
3pm
5:00
6:00
7:00
8:30
7am
7:30
9:00
11:00
1pm
2:00
3:30
5:30
7:00
8:30
7am
7:30
9:00
11:00
1pm
2:00
3:00
Friday September 20th:
Arrival and settle in
Welcome Class on the beach
Breath Easy
Dinner
Camp Fire, Concert and Sing Along
Saturday September 21st
Early Morning: Coffee tea and fruits available
Early morning meditation on the dock
Dynamic Yoga and Movement Practices (yoga, pilates, barre)
Breakfast
Classes/Workshops (hand balancing, acro yoga, adventures in motion)
Workshop Time (Thai Massage, Restorative Yoga, MovNat)
Elemental Breathwork
Yin Yoga or Yoga Nidra
Dinner
Ecstatic Dance
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Sunday September 22nd
Early Morning: Coffee tea and fruits available
Early morning meditation on the dock
Dynamic Yoga and Movement Practices (yoga, pilates, barre)
Breakfast
Classes/Workshops (movement flow, recovery class)
Lunch
Goodbyes
*Schedule subject to change
WORKSHOPS & CLASSES
Adventures in Motion with Simone Nitzan and Carla Interior
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Adventures in Motion is a co-creation between myself and Carla Interior. It is a complete body, mind and spirit experience that provides the container through which our students can explore their physical, mental and emotional bodies. Those who practice with us say their bodies have never felt better, even when on retreat and practicing daily. They tell us they have more clarity in their minds and feel more connected to their purpose.
Adventures in Motion is about preparing the body for complex movements. Starting from the inside and moving outwards, awakening, harnessing and mobilizing so that we can move into more complex shapes. It's also about integrating philosophy and spirituality into the practice, recognizing that there is no separation between body, mind and spirit.
Restorative Yoga with Simone Nitzan
These classes are aimed at bringing the body into a place of stillness and ease. These classes are designed to bring total relaxation to the participants and to leave them feeling refreshed and rejuvenated. Using a variety of props, pillows, blankets and blocks the participants are placed into fully supported yoga postures which allow their bodies to release into the support beneath them.
Handstands with Taranee Ponjani
Ado Muhka Vrksasana, otherwise known as the “handstand,” is a pose that allows you to align your physical body while simultaneously energizing and calming the mind. This is a practice that has the power to bring you back to the present moment. Join Taranee Ponjani in this beginner-friendly workshop where you will learn the checkpoints necessary to achieve the perfect handstand line, various bail-out techniques to ensure a safe landing, and other inversion options to get you comfortable with being upside down!
Fascial Flow with Simone Nitzan
Fascia creates a web of connections throughout the body and is the glue that holds the body together. It is what gives the body shape and stores tension pulling the body into different postural patterns.
This class will take you through a series of movements to get the fascia moving. Through these movements, your fascia will become more limber and be able to bounce, stretch and glide more easily and prepare the body for various yoga postures. Your downward dog may never feel the same again!
Yin Yoga with Nicole Winston
Yin yoga is a practice of letting go and surrendering to the earth. It is a passive practice that involves seated and supine postures typically held for 3-5 minutes which allows us to access deeper layers of our myofascia and remodel the body.
Pilates with Morgan Cowie or Carla Interior
All movements are initiated by your core. Building strength and flexibility in your abdominals, glutes, and back muscles will improve mobility and stability, while reducing the chances of injury. The focus of the Pilates Mat Class is to increase mind/body awareness through breath, body weight, and props.
Yoga Nidra with Simone Nitzan
Yoga Nidra means yoga sleep. In this guided meditation you will be led into the deepest states of relaxation where you are able to move beyond the limiting factors of the mind and set meaningful intentions. It is said that 1 hour of yoga nidra is comparable to 4 hours of sleep and you will leave this session feeling alive and with a residing sense of calm and internal peace.
Mindfulness Meditation with Simone Nitzan
Mindfulness meditation is the practice of bringing one’s awareness into the present moment. In these meditation sessions you will be guided on finding an area to keep your awareness, the inhale and exhale of the breath, a sensation in the body or the feel of the breeze on your skin . Mindfulness meditation is designed to bring you into the present moment so you can be in your life, living each moment.
MovNat
Tap into your Primal Strength with Genya Klaimen
This MovNat (Natural Movement) class is all about reconnecting with your natural human movement potential. MovNat is grounded in fundamental human movements that are practical in day-to-day life, adaptable to everybody, and energetically efficient. The fascinating fact is that natural movement comes beautifully to all Human Beings!
During our session, you will build your strength through functional movement and feel stronger in your body.
MovNat is a playful, non-competitive way to be fit to reduce stress and improve immune function.
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It is a safe system for improving your natural movement, gaining more confidence in the way you show up in life, and deeply knowing that you can face whatever life throws at you.
Elemental Rhythm Breath-Work Experience with Genya Klaimen
Elemental Rhythm Breath-work Experience is a process that combines various elements to guide the participant to a deeper state of self-awareness.
Many people who experience ERBE say it is one of the most impactful or transformational experiences of their lives. It’s best done on an empty stomach and in a comfortable position lying down so make sure to bring a yoga mat. Some extra things that can add to the experience are a small pillow, light blanket, journal, and eye mask, however, all you really need is yourself and an open mind.
The Experience starts with some simple movement and shaking, followed by rounds of Elemental Rhythm breathing, guided meditation, and a sharing circle (sharing is always optional), we have refined this process over the last few years to quickly and effectively bring people into a state of profound bliss, enhanced mood, mental clarity, reduced stress and much more.
Barre with Morgan Cowie
This is not your average barre class. Combining elements of Pilates, yoga, dance, rhythm and movement training, this unique class encourages healthy ranges of movement and focuses on some of the aspects of movement that aren’t always emphasized in yoga class (but are super helpful). Suitable for all levels.
Vinyasa Yoga with Taranee Ponjani or Morgan Cowie
A creative and dynamic form of yoga that links breath with yoga asana (body posture). Sequences are created to build strength, increase flexibility, and tune into your body’s natural rhythm. It can be experienced as a moving meditation.
Intro 2 Partner Acro - Lift each other up! with Anya Taraboulsy and Taranee Ponjani
This workshop is an introduction to Partner Acro which is a blend of acro, gymnastics & circus arts, made accessible to anyone willing to step out of their comfort zone. We will work in groups: bases, flyers and spotters to ensure everyone feels safe and supported.
Using partners and gravity, new ranges of motion, inversions and shapes will be explored, including therapeutic ways of stretching, strengthening and lifting each other up.
All levels welcome, no experience or partner necessary — just be ready to play!
Body Control and Partner Play Abel Albanes and Aviv Adar
Join us for an intuitive session, which will strengthen your body and reset your mind. We will explore body weight movements, dynamic partner play, locomotion on the ground and various breathing techniques. Appropriate for all skill levels, this class will reset tension and teach you how to get stronger without the traditional quantitative focus on sets and reps. You will leave with new tools and ideas for moving your body with other people. In this class you'll also learn recovery methods after stressful days and a sense of physical connection to other peoples bodies.