Pilates & Yoga
Born in Manila, raised in Toronto, Carla lives and breathes yoga. She has been a student of Yoga for over 8 years. After completing her 200hr Teacher training in Thailand & 300hr Advance Teacher Training at Downward Dog Studio, she found her voice to teach yoga with confidence. Her teaching method encourages students to become intimate with their own feelings and sensations of the body and mind. You can look forward to increased joint mobility as well as an overall sense of calm and balance in her classes.
Carla feels privileged to be under the tutelage of Ron Reid for many years. His healthy respect of the Ashtanga Yoga tradition, while encouraging awareness and steadiness to support longevity has influenced her teaching in the Mysore room as well as her practice.Yoga has undoubtedly had a positive influence on her life. Carla enjoys making all natural, handmade soaps when she is not in Savasana. She started her company The Good Bar in 2015. Her idea of wellness evolved to personal care. The Good Bar has grown through the word of mouth, and now is in several boutique stores in downtown Toronto.